THE METHOD

Founded by Nikki Carlson, Hype & Tone is a wholebody, mat-based fitness method blending strength, rhythmic coordination and feminine grace. With a boutique studio in Orange County, CA and an online platform reaching viewers worldwide, the Hype & Tone Method is as effective as it is exhilarating.

Choreographed to the beat of the music, Hype & Tone is designed as a five-day training method. Offering three strength days, targeting one muscle group at a time with a signature focus on glute development. Complimented with two cardio/core days featuring step-aerobic conditioning, full-body endurance work and extensive mat core training.

Each Hype & Tone class drips with high-energy and precision while maintaining a low impact experience that shapes and strengthens the mind and body.

If you are ready for a continuous challenge, Hype & Tone invites you to move with us in-studio or online and begin your wellness journey and alongside a supportive, like-minded community.